Blue Zone

I was reading an article about the Blue Zone thing that's coming to Albert Lea and it's pretty interesting. I didn't really know anything about it, but the whole concept is pretty well thought through. It says that diet and exercise aren't the only thing to a healthy lifestyle. Those are really important too, but there's other stuff like friends, communicating with your family, and having religious beliefs that are high on the list too. It makes sense if you think about it. I just think it's pretty cool how all those things can effect your life that much. It kind of gives you a new way to look at things.